Pranayama is considered one of the most powerful practices of yoga. Studies from Harvard, National Center for Biotechnology Information (NCBI) and many others have shown amazing benefits ranging from decreased hypertension, stress, depression, and anxiety, as well as connections to revitalized cardiac and respiratory function with regular breath practices.
Revitalize the body, obtain clarity of the mind and calm the senses in a workshop exploring the breath with Erin Kuehl. Learn the basics of Pranayama and “breath expansion,” as you begin building a solid foundation for your own personal practice.
In this workshop you will explore:
- The yogic philosophy behind breathing practices
- The most common breath practices in yoga
- Linking breath and movement in your asana practice
- The energetics of the breath
- Breathing practices for meditation
About your Instructor:
Erin Kuehl is a Reiki Master, Student of Shamanic Arts, and E-RYT 200. She is also the founder of Evolve Yoga & Wellness, a space of healing and spirit based living in Sioux City, Iowa.
Investment in Workshop : $25
Friday, May 20th// 6-9p @ Evolve Yoga & Wellness, 411 Pearl Street, Sioux City Iowa