Inspiration & Informationfor your Health and Wellness

The Healing Art of Self Care

Today we have a guest post from our newest massage therapist, Erica Minor. Erica is a graduate of the Universal College of Healing Arts in Omaha, Nebraska. Her training included but is not limited to- Swedish massage, myofascial release, hydrotherapy, and cupping therapy. When I followed this path that led me to the practice of […]

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Intro to Shamanic Journeying with Drumming

Journeying with the Drum is a powerful guided meditation accompanied by the sound of the Native American frame drum. This meditation facilitates the release of energetic blocks in the chakras and physical and energetic body. Do you feel stuck? Do you want to change a habit or behavior? Do you fall short of achieving your […]

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Linking Breath and Movement for a Deeper Practice

Pranayama is considered one of the most powerful practices of yoga. Studies from Harvard, National Center for Biotechnology Information (NCBI) and many others have shown amazing benefits ranging from decreased hypertension, stress, depression, and anxiety, as well as connections to revitalized cardiac and respiratory function with regular breath practices. Revitalize the body, obtain clarity of […]

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Ayurveda : Finding Health through Balanced Living

Ayurveda, also known as the “science of life and longevity,” is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a more balanced life by living in harmony with […]

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